How to Achieve Inner Calm & RelaxationBook - 2018
When you're feeling anxious or overloaded, the projects in this book can help you calm your mind. Center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with simple yoga poses and soothing music. Before you know it, you will be less stressed! Your mind - and body- will thank you. - from the back cover.
Publisher: North Mankato, Minnesota : Capstone Press, 
Characteristics: 48 pages : color illustrations ; 27 cm