Hip Hop Abs

Hip Hop Abs

DVD - 2008
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Fat burning cardio is a maximum calorie burn that targets your abs (ca. 30 min.). Shaun teaches innovative standing ab and core moves in Ab sculpt (ca. 25 min.). Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection (ca. 40 min.). Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten." (ca. 15 min.). Last minute abs is a fast and effective workout when you're short on time (ca. 5 min.).
Publisher: [United States] : Beachbody ; Santa Monica, CA : Distributed by Product Partners, c2008.
Branch Call Number: 613.7
Characteristics: 2 videodiscs (ca. 115 min.) : sd., col. ; 4 3/4 in.

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