On the Ball Pilates Workout for BeginnersOn the Ball Pilates Workout for Beginners
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DVD, 2003
Current format, DVD, 2003, Digital collector's ed., Available .
DVD, 2003
Current format, DVD, 2003, Digital collector's ed., Available . Offered in 0 more formats
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
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