On the Ball Pilates Workout for Beginners

On the Ball Pilates Workout for Beginners

DVD - 2003
Average Rating:
Rate this:
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Publisher: Thousand Oaks, CA : Naturaljourneys, [2003]
Edition: Digital collector's ed.
ISBN: 9781585659920
Branch Call Number: DVD 613.71 On
Characteristics: 1 videodisc : sd., col. ; 4 3/4 in.
Alternative Title: Pilates workout for beginners.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at CAPL

To Top