Hiking and Backpacking

Hiking and Backpacking

Book - 1994
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This tells readers, whatever their age, experience or fittness level how to become happy and confident hikers. The book provides information on: what to wear; equipment and food recommendations; packing tips; exercises to strengthen and stretch muscles and prevent injury; worldwide trail destinations; and adventures for trail veterans.
Publisher: Champaign, IL : Human Kinetics, c1994.
ISBN: 9780873225069
0873225066
Characteristics: iv, 146 p. : col. ill., col. maps ; 23 cm.
Additional Contributors: Dudley, Ellen 1938-

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