Eating Thin for Life

Eating Thin for Life

Food Secrets & Recipes From People Who Have Lost Weight & Kept It Off

Book - 1997
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Exactly How do People Who Have lost weight and kept it off for good eat to stay thin? Anne Fletcher, author of the bestselling Thin for Life, tells how the "masters" of weight loss do it: in the kitchen, at the table, and in restaurants. You'll learn how the masters handle cravings and cut fat calories without feeling deprived, how they stay motivated, and how they survive tough times -- from quitting smoking to having babies and dealing with tragedy -- all without gaining weight.

In addition, Eating Thin for Life is a complete cookbook, featuring 122 of the masters' favorite low-fat recipes: from Pineapple Right-Side-Up Coffee Cake, to Oven-Fried Chicken, to Rich Chocolate Cake with Raspberry Sauce, each with a nutritional analysis.

Publisher: Shelburne, Vt. : Chapters, c1997.
ISBN: 9781576300206
Branch Call Number: 613.25/Fletcher
Characteristics: 352 p. ; 23 cm.


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